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Find your balance with us.
YOGA IS NOT INTENDED TO BE PRACTICED ON A YOGA MAT
My view of yoga is that it should be accessible to everyone and that you can start practicing it at any time in your life. I started myself at the age of twenty-five and was close to hitting the famous wall. For me, Ashtanga Yoga was a salvation and I still thank my yoga teacher today who welcomed me with open arms when I was about to give up. For me, the physical and dynamic yoga has been therapy, while the more quiet and meditative part of yoga has been my way of going deeper into myself, to somehow hear myself in the midst of all the noise.
I teach classes in Ashtanga Vinyasa, Slow Flow, Lymphatic Yoga as well as meditation and Pranayama.
WEEKLY SCHEDULE SUMMER:
Thursdays 6:30 PM - TinasYogaForAll
Sundays 10.00 - Dalarö Midsommaräng
Sundays 8:30 a.m. - Smådalarö Farm (V28-32)
Vill ni främja hälsa och sinnesro på jobbet? Jag skräddarsyr yogaklasser, meditationer eller soundhealingklasser som passar alla olika typer av företag. Skicka en förfrågar så kan vi se om jag passar just ert företgasbehov.
YOGA
Vill du som privatperson yoga tillsammans med mig? Jag håller yogaklasser på Dalarö utanför Stockholm i egen regi. Jag håller även klasser på olika studios runtom i Stockholm. Läs längre ner på sidan vart eller hör av dig så ser vi om jag håller klasser på en studio nära dig.
MEDITATION
Jag håller event, workshops och retreat flera gånger om året. Det är ett fantastiskt sätt att skapa djupare band men också att fördjupa praktiken ytterligare. Kika in i min evenkalender för att se tillgängliga event.
EVENT
YOGA AND YOGA MATS WITH A PURPOSE
Each yoga mat is created with its own intention – to provide an inspiring, grounding and comfortable experience for the yoga practitioner.
The vision behind Aikita was to create something unique. A yoga mat that not only feels beautiful to look at, but also genuine to practice on – with care in every detail.
