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Find your balance with us.
Do you want to promote health and peace of mind at work? I tailor yoga classes, meditations or sound healing classes to suit all different types of companies. Send an inquiry and we can see if I fit your specific business needs.
FÖRETAG
Would you like to do yoga with me as a private individual? I hold yoga classes on Dalarö outside Stockholm under my own auspices. I also hold classes at various studios around Stockholm. Read further down the page where or get in touch and we'll see if I hold classes at a studio near you.
PRIVATE PERSON
I hold events, workshops and retreats several times a year. It's a great way to create deeper connections but also to deepen your practice further. Check out my event calendar to see available events.
EVENTS
YOGA IS NOT INTENDED TO BE PRACTICED ON A YOGA MAT
My view of yoga is that it should be accessible to everyone and that you can start practicing it at any time in your life. I started myself at the age of twenty-five and was close to hitting the famous wall. For me, Ashtanga Yoga was a salvation and I still thank my yoga teacher today who welcomed me with open arms when I was about to give up. For me, the physical and dynamic yoga has been therapy, while the more quiet and meditative part of yoga has been my way of going deeper into myself, to somehow hear myself in the midst of all the noise.
I teach classes in Ashtanga Vinyasa, Slow Flow, Lymphatic Yoga as well as meditation and Pranayama.
WEEKLY SCHEDULE SUMMER:
Thursdays 6:30 PM - TinasYogaForAll
Sundays 10.00 - Dalarö Midsommaräng
Sundays 8:30 a.m. - Smådalarö Farm (V28-32)
YOGA ON DALARÖ
Experience Ashtanga yoga in the beautiful Spegelsalen on Dalarö – a place for calm, power and presence. Ashtanga yoga is a dynamic and physical form of yoga where movement and breathing are followed in a flowing tempo, while focus and presence are built from within. My classes include asana (positions) pranayama (breathing exercises), dhyana (meditation) and yoga philosophy.
I will guide you through a safe, empathetic and energizing yoga session, regardless of previous experience. The class is tailored to you and your body, with room for both strength, mobility and rest.
There are two yoga classes a week and you can buy a clip card or a semester card.
The autumn schedule starts from V34!
V34 – Wed Aug 19 7:00 PM–8:20 PM - ❌ Sun Aug 23 No class
V35 – Wed 26 Aug 19.00-20.20 - Sun 30 Aug 9.50-11.15
V36 – Mon 31 Aug 17.45-19.00 - Wed 2 Sep 19.00-20.20
- Sun 6 Sep 9.50-11.15 Online
❌ V37 – 9 Sep 19.00-20.20 Online
V38 – Sun 20 Sep 9.50-11.15
V39 – Wed 23 Sep 19.00-20.20 - Sun 27 Sep 9.50-11.15
V40 – Wed 30 Sep 19.00-20.20 - ❌ Sun 4 Oct No class
UPCOMING CLASSES:
YOGA AND YOGA MATS WITH A PURPOSE
Each yoga mat is created with its own intention – to provide an inspiring, grounding and comfortable experience for the yoga practitioner.
The vision behind Aikita was to create something unique. A yoga mat that not only feels beautiful to look at, but also genuine to practice on – with care in every detail.
