The course is created for those who want to support the body's natural flow with gentle movement, breathing and knowledge. I want to give you the chance to get to know your lymphatic system and beautiful body. You will receive short, easy-to-use modules that can be woven into everyday life - without performance.

Imagine if you could find your way down into your body, get more flow and feel lighter in your body just by making small changes in your everyday life. Sometimes all we need is to stop, listen and feel into our body for change to happen.

Lymph Yoga gives you space for all of this!

LAYOUT:

The course is pre-recorded so you can go through it at your own pace and for unlimited time, so you can watch the material and yoga classes multiple times.

WHAT IS INCLUDED?

12 knowledge modules - understanding the lymphatic system, habits that help, how you can support your body at home.

6 pre-recorded yoga classes – gentle sequences that guide flow and recovery.

2 meditations – calm the nervous system and land.

1 guided self-massage - simple technique you can do yourself.

Suitable for both beginners and those who already practice yoga.

Want to take a look before you decide?

Try "Lymph Health and Lymph Yoga Intro" for a taster!
Below you will also find a small sample of our 21 modules.