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LYMPHYOGA
The yoga that promotes your inner flow
Lymphatic yoga is a gentle and calm form of yoga that aims to support the body's natural lymph flow through conscious movements, deep breathing and relaxation. Since the lymphatic system lacks its own pump, it relies on movement, breathing and muscle activity to circulate.
Lymphatic yoga can help you reduce the feeling of swelling and heaviness in the body, promote recovery and create increased contact with the body's signals. The class is suitable for everyone, regardless of previous yoga experience, and focuses on creating flow, calm and well-being - both in body and mind.
I have put together various online courses to help you get started and work on your lymph flow through self-care, self-massage and lymphatic yoga. Below you will find the course that suits you.
ONLINE COURSES
Do you want to start your journey towards more flow in your lymphatic system? I have put together the mini course "Lymph Health and Lymph Yoga Intro" for those of you who want quick tips and easy yoga moves to get the flow going.
FREE INTRO
I teach physical classes in Lymph Yoga SlowFlow at various studios in Stockholm. The classes are structured with self-massage and then a calm slow flow to promote your inner flow. Find a class near you here:
FIND A CLASS
LYMPH HEALTH AND LYMPHYOGA INTRO
If you have been looking, like me, for something that can help you with your feeling of heaviness, your swollen ankles or legs or maybe something that can help you find answers to why you constantly feel low.
EVERYTHING you need is within you and you can help your body yourself without having to go for several treatments or lymphatic massages a week.
That's why I've put together this Introductory Course to Lymphatic Health and Lymphatic Yoga so that you can see your symptoms and start taking small steps in your everyday life towards getting the flow going in your body, on your own.
This intro is completely free!
When you don't know where to turn, turn to yourself. You carry all the answers within you.
That's exactly how I felt when I was looking for answers to all the ailments I was suffering from. All the swollen fingers and toes every time I woke up in the morning, the heaviness I felt in my legs and the fatigue I carried in my body.
That's why I've created this course so you can learn how to listen inwardly and to your body to see what you need to do to get the lymph to finally start flowing and thus help you feel your very best self!
This course is for those of you who want to understand your body, your lymphatic system and what your body needs to allow the flow to flow freely.
THE LYMPHATIC SYSTEM AND LYMPHATIC YOGA FOR HOME USE
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BETTER LYMPHATIC FLOW IN 28 DAYS
With lymphatic yoga and self-love
This course will be released soon in August!
Be the first to receive information about when it is released, fill out the form below.
YOGA AND YOGA MATS WITH A PURPOSE
Each yoga mat is created with its own intention – to provide an inspiring, grounding and comfortable experience for the yoga practitioner.
The vision behind Aikita was to create something unique. A yoga mat that not only feels beautiful to look at, but also genuine to practice on – with care in every detail.
