The lymphatic system and Lymphatic yoga for home use

In this online course you will learn the basics of how the lymphatic system works, how it affects our bodies and what we can do to help get better lymph flow and thereby help our body heal. Lymph yoga is a fantastic tool for creating this flow that the lymph needs. Good lymphatic health both cleanses the body and helps the immune system. In lymphatic yoga we move somatically, in our own rhythm, following our own breath. We move from the heart, feeling the movement from the inside out. In this online course in “lymph yoga for home use” you will get: ❥ Lymph yoga positions that you can do at home sitting, standing or lying down. You will get three videos of six different yoga classes that you can follow. ❥ Two shorter meditations. ❥ A self-massage that you can do to increase the flow. ❥ A simpler understanding of the lymphatic system and how it is connected to other systems and parts of the body. ❥ Dietary advice and recipes to promote a freer flow in the lymphatic system